Upper Mustang Trekking - 13 Days

Upper Mustang trekking offers a spectacular trekking experience in the remote trans-Himalayan mountain region of Nepal. Upper Mustang is also known as the Last Forbidden Kingdom because it wasn’t allowed to visit until the 1990’s for tourists. The trek takes you to the hidden Buddhist world of the Kingdom of Mustang, Lo Manthang.

You will get a chance to explore century old caves, rock paintings, different monasteries, and gompa and learn about the culture and beliefs of locals living in this area. While hiking in the Upper Mustang region of Nepal, we can admire the uniqueness of the tree-less landscape, rocky trails, and views of Nilgiri, Annapurna, Dhaulagiri, and the other Himalayas.

Some of the places to visit in Upper Mustang are Namgyal Gompa, Tingkhar, Old royal king’s palace, Amchi museum (traditional Tibetan doctor) and school, Ghar Gompa and many more.

This trek is the best option for those who are looking for less crowded trekking trial in Nepal and also the easiest one because the highest point we will reach during this trek is 3,800 m at Drakmar so that there will be a low chance of high altitude sickness. This trek can be done by old, young, children and all kind of peoples.

As you can see Up To Himalaya is promoting Upper Mustang as the best trek to do in Nepal. Upper Mustang trek is best for you

  • If you don’t want to trek in high altitude mountains,
  • If you hate overcrowded trails and want more peace,
  • If you love history & traditional cultures,
  • If you like to spend time on remote places rather than developed sites,
  • If you want a more comfortable & easily assessable destination,
  • If you love to see landscapes more then just a closer mountain views


  • Explore the ancient Royal Palace of The last forbidden Kingdom of Mustang,
  • Get a chance to see a glimpse of Tibetan Buddhist influence, culture, and traditions of the local people in Nepal,
  • Colorful barren cliffs, beautiful view of Nilgiri, Dhaulagiri and surrounding Annapurna ranges,
  • Explore the lifestyle of Himalayan people who are not extremely in touch with the rest of the developed world,
  • 1000s-year-old Monasteries, Chortens, Gompas & traditional buildings,

Best part

The best part of this trek is, the entire upper mustang trek can be done as tour nowadays. Because of the transportation facility, you can finish all the trek by Jeep Drive from Kathmandu to Kathmandu too. Furthermore, its best destination for you if you have limited time in Nepal.


Day 01: 6 hours Drive from Kathmandu to Pokhara

Day 02: 30 minutes Fly to Jomsom & 3 hours trek to Kagbeni

Day 03: 6 hours trek from Kagbeni to Chele

Day 04: 7 hours trek from Chele to Syanbochen

Day 05: 7 hours trek from Syanbochen to Charang

Day 06: 7 hours trek from Charang to Lo Manthang

Day 07: Explore Day at Lo Manthang

Day 08: 7 hours trek from Lo Manthang to Drakmar

Day 09: 6 hours trek from Drakmar to Ghiling

Day 10: 6 hours trek from Ghiling to Chuksang

Day 11: 6 hours trek from Chuksang to Jomsom

Day 12: Fly back to Pokhara

Day 13: Drive back to Kathmandu

Note: you can customize your own itinerary according to your physical fitness, level of interest & walking habit. My suggestion would be if you have children & old aged people on your group with no experience of walking 6/7 hours a day add 1/2 days extra to make it more comfortable or hire a jeep on some places to avoid feeling difficult.


The trek can be possible to extend if you have many holidays and want to visit other places too. From Kagbeni after ending Upper Mustang, you can either choose to do Annapurna Sanctuary or Annapurna Circuit both.


Before 1992 the region was forbidden from visiting for foreigners. Later, the Department of Immigration commenced issuing special trekking permits for travelers.

All non-Nepalese citizen requires a special area visiting permit to enter from Kagbeni. Here are the Upper Mustang trekking Permits

  • Annapurna Conservation Area Project (ACAP) – NPR 3000(around $30) per person for a single entry,
  • Special Restricted Area Permit – costs $500 per person for the first 10 days. To explore & spend more day an additional $50 per day is charged.

Note: Individual trekkers cannot obtain the restricted area permit, Only registered trekking company in Nepal can make RAP permits also need at least two trekkers, or you have to pay both fees yourself.

Best Time

The best time to visit Upper Mustang is September to November, and Also in the last of May to experience famous local festival Tiji of Upper Mustang. But this one is the only trek in Nepal which can be done any season and any time in Nepal. Because of the upper Mustang situated in the rain shadow section of Annapurna and Dhaulagiri ranges.


The highest altitude of the trek is just 3,800 m, so it’s a not difficult trek in Nepal. In fact, it is one of the best moderate-level treks of Nepal. No chance of high altitude sickness and because of the transportation facility, you can hire a jeep to reach the last point or back to Kathmandu if you won’t feel comfortable while walking.

Day 1
Day 01: Tourist bus drive from Kathmandu to Pokhara. 6-7 hours.

Today you will take an early morning(6:00 AM) regular tourist bus from Kathmandu to Pokhara. (as an option for more comfortable and also to skip one day, you can take a 20 minute’s flight to Pokhara).

Upon arrival in Pokhara, you will be transferred to your hotel. You can rest for a while and then wander around the Lakeside streets or do fun activities such as boating, Street walking, shopping, cycling or anything you want. Overnight at a hotel in Pokhara.

Hotel in Pokhara Included

Day 2
Day 02: Fly from Pokhara to Jomsom and trek to Kagbeni (2,810m). 2-3 hours.

Twenty minutes short flight from Pokhara takes you to Jomsom, the headquarters of Mustang district and also the starting point of this trek. After arriving in Jomsom, you will walk through the riverbed of Kali Gandaki River to reach Kagbeni, a beautiful village serving as the gateway to Upper Mustang. Overnight in Kagbeni.

Accommodation, Breakfast, Lunch & Dinner Included

Day 3
Day 03: Trek from Kagbeni to Chele (3,050m). 6-7 hours.

After the permit check, you continue to move upstream through the Kali Gandaki riverbed, enjoying the picturesque sceneries along the trail. This route will first take you to Tangbe village with the white-washed houses, apple plantations, and buckwheat and barley fields. You then cross the river and walk gradually along the edges to reach Chele, where you can see beautiful houses made in Tibetan style. Overnight in Chele.

Accommodation, Breakfast, Lunch & Dinner Included

Day 4
Day 04: Trek from Chele to Syambochen (3,800m). 6-7 hours.

Today we will cross many passes. The trek leads on a steep trail uphill to Dajori La (3,735m) via Taklam La (3,624m) taking you to the village of Samar. From there, the trail goes up and down over a gorge and crosses Bhena La (3,860m) and Yamdo La (3860m) to reach Syambochen village. Overnight in Syambochen.

Accommodation, Breakfast, Lunch & Dinner Included

Day 5
Day 05: Trek from Syambochen to Charang (3,560m). 7-8 hours.

We will walk through Syamgboche La (3,850m) and descend steeply along the barley fields until we reach Ghiling. Further trek from Ghiling to Charang climbs amid barren hills and is dotted with many small monasteries and Chortens, emitting peaceful vibes.

You ascend on a quiet path to reach the village of Ghami, and then you cross the longest Mani wall of Mustang before walking on a cliff above a stream to reach Dhakmar. The trail from Dhakmar to Charang is filled with colorful bare cliffs, and you may also notice a few blue sheep grazing along the way. You can visit the four centuries old monastery of Charang. Overnight in Charang.

Accommodation, Breakfast, Lunch & Dinner Included

Day 6
Day 06: Trek from Charang to Lo Manthang (3,809m). 5-6 hours.

From Charang, you move uphill over an edge before entering the Tholung valley, and further trek up takes you to the village with a small Chorten and a few abandoned herders’ huts, the trail is quite as you climb uphill bounded by dunes on each side.

You eventually reach Lo La (3,950m) and get the first glimpse of your dream destination, the walled city of Lo Manthang. You will then descend along the picturesque trail until you reach the ruins of the ancient fortress protecting the hidden kingdom. Overnight in Lo Manthang.

Accommodation, Breakfast, Lunch & Dinner Included

Day 7
Day 07: Explore Lo-Manthang.

You are exploring a day in Lo-Manthang to visit around & sightseeing and discovering the majesties of the city adorned with ancient monasteries, traditional shops, and the king’s palace.

You will visit the Monastery of Victory in Namgyal and also visit many other monasteries preserving the true virtue of ancient Tibetan Buddhism. The colorful deserts of Lo-Manthang accompany you as you explore this capital city of the former Kingdom of Lo. Overnight in Lo-Manthang.

Accommodation, Breakfast, Lunch & Dinner Included

Day 8
Day 8: Trek back from Lo Manthang to Ghami (3,520m). 6-7 hours.

After leaving Lo Manthang, you do a gradual climb to reach Chogo La (4280m), which serves the last view of the beautiful fortress city. Continuing to follow the trail, you first ascend and then descend along the grey mountains to reach Ghar Gumba.

Ghar Gompa is one of the oldest monasteries in Upper Mustang which is still active till date and bears breathtaking rock paintings. From Ghar Gompa, the trail descends to Dhakmar, and then in a while, you will step in the vicinity of Ghami village. Overnight at Ghami.

Accommodation, Breakfast, Lunch & Dinner Included

Day 9
Day 09: Trek back from Ghami to Samar (3,660m). 6-7 hours.

Today you ascend to cross Ghami La (3,765m) and continue the uphill climb until reaching Nyi La (4,010m). A fantastic view of Nilgiri (7061m) can be observed from the top of Nyi La (4,010m). After spending some time at the pass, you descend past small villages until you reach Samar. Overnight in Samar.

Accommodation, Breakfast, Lunch & Dinner Included

Day 10
Day 10: Trek back from Samar to Kagbeni (2,810m). 6-7 hours.

You wake up early in the morning to trek back to Kagbeni. Heading towards Mustang Khola and later walk above its gorge which leads you to Chele. You meet Kali Gandaki River once again and retrace your trail along the riverbed to reach the apple trees welcoming you to the native village of Kagbeni. Overnight in Kagbeni.

Accommodation, Breakfast, Lunch & Dinner Included

Day 11
Day 11: Trek back from Kagbeni to Jomsom (2,720). 2-3 hours.

From Kagbeni, you trek back to Jomsom following the trails of Kali Gandaki River. It is a short trek today, so you will have plenty of time to explore around beautiful Kagbeni village or either Jomsom town. Just watch out for the robust winds that sweep around this mountain town. Overnight in Jomsom.

Accommodation, Breakfast, Lunch & Dinner Included

Day 12
Day 12: Fly back from Jomsom to Pokhara. 20 minutes.

Our trekking to Upper Mustang ends here. Today, you will be back to Pokhara, enjoy the beautiful vista of the Himalayas during flight. You can spend your time in Pokhara by visiting some of the prominent places of the city like Davis Falls, Mahendra Cave, Begnas Lake, and so on. Overnight at a hotel in Pokhara.

Breakfast & Hotel in Pokhara Included

Day 13
Day 13: Tourist bus drive back from Pokhara to Kathmandu. 7-8 hours.

To return to Kathmandu, (as an option you can take a 20 minute’s flight) take a 7-8 hour long drive by tourist bus. You will witness amazing landscapes and beautiful mountainside villages again from the bus.

Breakfast Included

Trip Cost Includes

  • Airport Pickup & Drop off by the private vehicle.
  • Two night accommodation in Pokhara with breakfast (mainly in twin sharing).
  • Three meals a day (breakfast, lunch, and dinner) during the trek.
  • Best available guest houses accommodation during the trek (mainly in twin sharing).
  • A local government licensed English speaking trekking guide during the trek.
  • Porter to carry your luggage (1 porter for 2 trekkers).
  • Food, accommodation, salary, insurance, equipment, medicine and transportation for all our staff.
  • All necessary trekking permits, special Mustang entry permit, and fees.
  • All necessary land transport as per the itinerary.
  • Down Jacket, sleeping bag and a duffel bag(to be returned after your trek complete).
  • Mustang Trek Route map.
  • First aid medical kid.
  • Oximeter to check your pulse and oxygen saturation and heart rate.
  • Domestic airfare(Pokhara-Jomsom-Pokhara) and airport departure tax.
  • All the Official expenses and government taxes.

Trip Cost Excludes

  • Hotel in Kathmandu.
  • Sightseeing in Kathmandu.
  • Lunch, and dinner while in Pokhara.
  • Your travel insurance.
  • International airfare and airport departure tax.
  • Nepal entry visa
  • Alcoholic, hot and cold drinks, laundry.
  • Personal trekking equipment.
  • Tips for trekking staffs(necessary).
  • Any others expenses which are not mentioned on the Price includes section.


Frequently Asked Questions

Why is this trekking so expensive?

We agree that this trek is bit expensive and its because of to trek in Upper Mustang; you will need a special restricted trekking permit which costs $500 per person and furthermore you will need to take a domestic flight to reach Pokhara-Jomsom-Pokhara.

Why is the hotel not included in Kathmandu in your package?

Kathmandu is a city where you can find all category hotel from budget to high-level star hotels as well as bed and breakfasts too. We don’t want you to force stay on the hotels we are included in our package. Instead, you can choose your hotel to stay in Kathmandu according to your interest & budget. If you need any help in choosing a hotel in Kathmandu, Feel free to ask, we are ready to help you.

You can send your inquiry via the form below.

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USD 1,800 USD 1,549 Per Person
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Trip Facts

  • Upper Mustang, Annapurna Region, Nepal
  • Minimum 2, Maximum no limit
  • 3,800 m, Drakmar
  • Anywhere from Nepal
  • Tourist Bus to & from Pokhara, Private vehicle airport transfer & Normal domestic Flight
  • Best available Guesthouse during trekking, 3 star hotel in Pokhara
  • Breakfast, Lunch & Dinner during trekking, Breakfast in Pokhara