Upper Mustang Trek - 13 Days

Lo Manthang, The capital of upper mustang

Upper Mustang trek is one of the best treks in Nepal. Upper Mustang is also known as Mountain Desert of Nepal. Kingdom of Lo, Upper region of Mustang is a remote and isolated region of the Nepalese Himalayas.

Trekking to Upper Mustang was a restricted demilitarized area until 1992 which makes it one of the most preserved places in the world. The trek to Upper Mustang is a lovely trek that you experience the best holiday trip ever in your life.

In this Upper Mustang tea house trek, you can explore the hidden world of the old Buddhist kingdom of Mustang. It highly preserves the Tibetan culture and unspoiled nature.

Furthermore, Upper Mustang is not very well known to tourists, therefore, will have lesser trekkers.

Upper Mustang Landscape

The starting point of the upper Mustang trek is the district headquarters of Mustang, Jomsom reachable by a scenic flight.

Similarly, also accessible by walk from Ghorepani to Jomsom trekking route. You will walk to Kagbeni which is the gateway to Upper Mustang.

On the way up, you will get to see a great view of Nilgiri, Annapurna, Tilicho Peak, and YakawaKang. Experience some of the most significant and most beautiful Tibetan Buddhism gompas in Nepal in Lo Manthang.

Upper Mustang Trek Highlights

Here are the highlights of the Buddhist Kingdom, Lo Manthang trekking to Upper Mustang in Nepal.

  • Explore the historical Royal Palace of king Lo at Lo Manthang.
  • Walk without worrying about the rain as the upper Mustang region lies in the rain shadow area of Annapurna and Dhaulagiri ranges.
  • Get a chance to see a glimpse of Tibetan Buddhist influence, culture and traditions of the local people in Nepal.
  • Colourful barren hills, beautiful view of Dhaulagiri and Annapurna ranges, and swinging barley fields etc.

Upper Mustang Trek Itinerary

DAYSITINERARYALTITUDETIME
Day 01Drive from Kathmandu to Pokhara900 m6 hrs
Day 02Fly to Jomsom & trek to Kagbeni2,810 m4 hrs
Day 03Kagbeni to Chele3,050 m6 hrs
Day 04Chele to Syanbochen3,475 m7 hrs
Day 05Syanbochen to Charang3,560 m7 hrs
Day 06Charang to Lo Manthang3,770 m5 hrs
Day 07Acclimatization Day at Lo Manthang3,770 m6 hrs
Day 08Lo Manthang to Drakmar3,800 m7 hrs
Day 09Drakmar to Ghiling3,860 m6 hrs
Day 10Ghiling to Chuksang3,050 m6 hrs
Day 11Chuksang to Jomsom2,700 m6 hrs
Day 12Fly back to Pokhara900 m30 minutes
Day 13Drive back to Kathmandu1,400 m6 hrs

Note: You can customize your own itinerary according to your physical fitness, level of interest & walking habit. My suggestion would be if you have children & old aged people on your group with no experience of walking 6/7 hours a day add 1/2 days extra to make it more comfortable or hire a jeep on some places to avoid feeling difficult.

Extend Options

The trek can be possible to extend if you have many holidays and want to visit other places too.

From Kagbeni after ending Upper Mustang, you can either choose to do Annapurna Sanctuary or Annapurna Circuit both.

Upper Mustang trek with Tiji Festival

Upper Mustang Tiji Festival

Tiji festival of the upper Mustang is a fascinating annual three-day festival. Consisting of Tibetan rituals that celebrate the myth of a son who had to save the Mustang kingdom from destruction.

The festival is indigenous to Lo-Manthang, also one of the most waiting festivals in the Hidden Kingdom of Mustang.

The unseen traditional culture of Local peoples, as well as the Tibetan ritual festival, attract the Tibetan cultures lovers every year.

To join the Upper Mustang Tiji Festival trek, you have to do the trek in the third week of May. The exact day goes according to the Buddhist calendar. Tiji (Tenji) Festival 2020 Dates are from 19th May 2020 to 21st June 2020.

Upper Mustang Trek Permit

Before 1992 the region was banned from visiting for foreign travellers. Later, Nepal Government Department of Immigration started to issue only a small number of special trekking permits.

All non-Nepalese resident needs a permit to enter Upper Mustang. Everyone entering the Annapurna Conservation Area Project (ACAP) area requires an entry permit which costs NPR 3000(around $30) per person for a single entry.

Besides, if someone is going into Upper Mustang (from Kagbeni onwards), they require a Special Restricted Area Permit(RAP) costs $500 per person for 10 days.  If longer is needed, an additional $50 per day is charged.

No, any other permits require, for instance, TIMS card for Upper Mustang as the RAP is sufficient.

Please keep in mind that Individual trekkers cannot obtain the restricted area permit for Upper Mustang themselves. Only registered trekking company in Nepal can make RAP permits.

Best Time To Visit Upper Mustang

Upper Mustang Nepal

As across the whole seasons of Nepal, Autumn(September to November) is the best season to visit the incredible Upper Mustang. Excellent weather, great landscape, and magnificent mountain views attract the travelers in this season. As the temperatures range from 12 to 20 degree, Blue skies with clear mountain views make the trekking unforgettable.

Upper Mustang Trek Difficulty

Mountain view from Upper Mustang

Upper Mustang trek in Nepal is restricted area trekking route but not the remote area. While talking about trek difficulty, Trekking to Upper Mustang is an easy trek with no difficulty.

The upper Mustang trek takes to the highest point at Drakmar (3,800m). Just be prepared to walk for approx 6 to 7 hours on a daily basis. With a moderate level of fitness, you can easily complete this trek without any hassle.

Upper Mustang Jeep Tour

Upper Mustang Jeep Tour

Lo Manthang and Upper Mustang jeep tour is a recently started adventure tour in Nepal. After the completion of roadways in the region, Upper Mustang is a popular jeep tour destination nowadays.

In fact, Upper Mustang trek is the only trek in Nepal which can also be assessable by drives.

Upper Mustang Jeep tour saves your hiking days but provides more time to visit and explore around. It is a combination of a road trip with sightseeing and explores around and all the possible places in the region.

The tour could be done for as less as six days in minimum to as much as you want to make it longer. The background view of the desert-like landscape, White mountain view of Nilgiri and Dhaulagiri, barren ridges, deep canyons, eroded cliffs, and moraine valleys makes your trip unforgettable one.

It is the best alternative to the 13 days trekking to Lo Manthang, to visit the isolated and pristine land of both Lower and Upper Mustang, in a short period.

The fascinating tour is a drive through the motor road of Marpha-Jomsom-Kagbeni to the following bumpy terrains until Lo Manthang, and back through the same route.

This tour is for those adventure lovers who are unable to do multi-days trek by a physical condition or for those who have minimal time but want to visit Upper Mustang.

The tour is also fit for all age group. During your short tour to Upper Mustang, You can explore the landscape, culture, lifestyle, ancient caves, monasteries, etc.

The benefit of taking a jeep tour is you will have enough time to visit all the ancient places, historical caves and other monuments of the region. Furthermore, You do not have to walk through the dusty and dry route. You can escape the long daily walk of the dusty trails by comfortable 4WD drive.

Drive from one place to another, allows you enough time to explore all the sights and escape two or more days of walking itinerary to one day.

The best time for this Mustang jeep trip is from March to November. The thing you need to keep in mind is, you will still need a particular restricted area and ACAP permit to do a Jeep tour also. And the cost and criteria are also the same as the Upper Mustang trek.

Upper Mustang Jeep Tour Itinerary

DAYSITINERARYALTITUDETIME
Day 01Drive from Kathmandu to Pokhara900 m6 hrs
Day 02Drive from Pokhara - Beni to Tatopani 2,600 m7 hrs
Day 03Drive from Tatopani to Kagbeni (Visit Muktinath Temple)2,800 m6 hrs
Day 04Drive to Ghami Village via Syngboche Pass3,520 m6 hrs
Day 05Drive to Lo-Mangthang 3,770 m3 hrs
Day 06Acclimatization Day at Lo Manthang and Chosar3,770 m4 hrs
Day 07Drive back from Lo Manthang to Jomsom 2,745 m8 hrs
Day 08Fly back to Pokhara900 m30 minutes
Day 09Drive back to Kathmandu1,400 m6 hrs

Upper Mustang Trek Cost

The cost of the upper Mustang trek will be more expensive due to the expenses on the permit as the single RAP permit will cost $500. The total cost of the Upper Mustang trek will be $ 1,799. Trip cost including foods & accommodations during the trek, guide, porter, necessary transportations like domestic airfare, etc.

Following are the Upper Mustang Trek Costs

1. Transportation Expenses:

The trek begins from Jomsom. To reach Jomsom, you have to go Pokhara first because Jomsom Flight can be only taken from Pokhara airport. You can reach Pokhara either by a local bus, tourist bus, private jeep/ car or even flight.

The local bus would cost around USD 5 per person, and a tourist bus will be around USD 8. Hiring a private Jeep/ car will cost approx USD 100 to 120 each way. Kathmandu to Pokhara flight cost will be USD 120 per person one way, and further Pokhara to Jomsom Flight costs USD 110.

However, you can take a drive from Pokhara to Jomsom or either directly to Kagbeni too. The same case applies at the end of the trek returning from Jomsom to Kathmandu.

2. Upper Mustang Trekking permits:

Necessary permits for Upper Mustang trekking in Nepal is ACAP permit, & Restricted area permit. Upper Mustang Restricted Area Permit costs USD 500 per person for ten days and extra $10 per additional day.

For ACAP, NPR 3000(around $30) a piece per person is required.

If you choose to do Annapurna circuit trekking too, which means trekking further to Thorong La Pass or Annapurna base camp to extend your trek days, then a TIMS card will be required which cost NPR 1000($10 approx).

3. The cost of Guide and Porter:

You are not allowed to trek individual in Upper Mustang at least one authorized person from trekking company is necessary for the trek. So, if you hire a professional guide, on average USD 20 to 25 per day is charged which includes the guide’s food, accommodation, equipment, and insurance.

But, if you are thinking of taking only the porter to reduce your cost. Roughly, the charge is 15 to 20 a day including necessary equipment, food, insurance, and accommodation.

4. The cost of accommodation:

Upper Mustang trek is a tea- house trek, camping is not required. The price for one twin sharing room is roughly USD 5 to USD 7 per night. If you want one bedroom so you could sleep on your own(not on twin sharing), please be reminded that you must pay for the total cost of the room, meaning the price for two people.

5. The cost of food and drinks:

In Upper Mustang, nowadays all things are being transported directly by bus or jeep. The price of foods is generally lower than the places such as Gorakhshep during Everest base camp trek & Dharmasala during Manaslu circuit trek. Roughly 5 USD per meal, i.e., USD 15 to 20 on a daily basis.

The cost may vary depending on your no. of snacks and your beverages. The price of drinks is similar to other regions. A cup of tea and coffee costs USD 2 – 3 and USD 3 – 4 respectively. Similarly, the cost of beer is USD 4 – 5 whereas a bottle of water/soda will cost you USD 1 – 4.

6. Other miscellaneous costs:

Miscellaneous cost includes for other things like charging your gadgets (mobile phone, camera, etc.), or for bucket shower, heated by gas or firewood, etc. As these trails are tourist areas, the cost cannot be expected to be cheap but not that much expensive too just a few dollars extra will be enough.

Your visit to monasteries, gumba, stupa at Lo Manthang also needs entrance fees could be around USD 20-30. Even there will always a charity box to keep safe those centuries-old monasteries, cave, Gompas like Swayambhunath, Boudhanath during Sightseeing in Kathmandu.

And your porter and guide expect tips from you as gratitude. These things depend on your willingness and experience and also their services during the trek. We recommend at least 10% of the total amount you paid to the local company to plan your trek.

Conclusion

In conclusion, Upper Mustang trek is an entirely more relaxed and comfortable trek for all kinds of age groups. And most importantly, this trek is a highly recommended trek for those who love views of Landscape and enjoy learning History, Culture, and Tradition rather than only Mountain views.

Are you thinking to visit Upper Mustang for your next holiday? Take a look at our 13 Days Upper Mustang Trekking Package at just $1,899. Price including Three meals a day, Accommodation, Private Guide, Necessary trekking equipment, land, and air transports, and many more.

Day 1
Day 01: Tourist bus drive from Kathmandu to Pokhara. 6-7 hours.

Today you will take an early morning(6:00 AM) regular tourist bus from Kathmandu to Pokhara. (as an option for more comfortable and also to skip one day, you can take a 20 minute’s flight to Pokhara).

Upon arrival in Pokhara, you will be transferred to your hotel. You can rest for a while and then wander around the Lakeside streets or do fun activities such as boating, Street walking, shopping, cycling or anything you want. Overnight at a hotel in Pokhara.

Hotel in Pokhara Included

Day 2
Day 02: Fly from Pokhara to Jomsom and trek to Kagbeni (2,810m). 2-3 hours.

Twenty minutes short flight from Pokhara takes you to Jomsom, the headquarters of Mustang district and also the starting point of this trek. After arriving in Jomsom, you will walk through the riverbed of Kali Gandaki River to reach Kagbeni, a beautiful village serving as the gateway to Upper Mustang. Overnight in Kagbeni.

Accommodation, Breakfast, Lunch & Dinner Included

Day 3
Day 03: Trek from Kagbeni to Chele (3,050m). 6-7 hours.

After the permit check, you continue to move upstream through the Kali Gandaki riverbed, enjoying the picturesque sceneries along the trail. This route will first take you to Tangbe village with the white-washed houses, apple plantations, and buckwheat and barley fields. You then cross the river and walk gradually along the edges to reach Chele, where you can see beautiful houses made in Tibetan style. Overnight in Chele.

Accommodation, Breakfast, Lunch & Dinner Included

Day 4
Day 04: Trek from Chele to Syambochen (3,800m). 6-7 hours.

Today we will cross many passes. The trek leads on a steep trail uphill to Dajori La (3,735m) via Taklam La (3,624m) taking you to the village of Samar. From there, the trail goes up and down over a gorge and crosses Bhena La (3,860m) and Yamdo La (3860m) to reach Syambochen village. Overnight in Syambochen.

Accommodation, Breakfast, Lunch & Dinner Included

Day 5
Day 05: Trek from Syambochen to Charang (3,560m). 7-8 hours.

We will walk through Syamgboche La (3,850m) and descend steeply along the barley fields until we reach Ghiling. Further trek from Ghiling to Charang climbs amid barren hills and is dotted with many small monasteries and Chortens, emitting peaceful vibes.

You ascend on a quiet path to reach the village of Ghami, and then you cross the longest Mani wall of Mustang before walking on a cliff above a stream to reach Dhakmar. The trail from Dhakmar to Charang is filled with colorful bare cliffs, and you may also notice a few blue sheep grazing along the way. You can visit the four centuries old monastery of Charang. Overnight in Charang.

Accommodation, Breakfast, Lunch & Dinner Included

Day 6
Day 06: Trek from Charang to Lo Manthang (3,809m). 5-6 hours.

From Charang, you move uphill over an edge before entering the Tholung valley, and further trek up takes you to the village with a small Chorten and a few abandoned herders’ huts, the trail is quite as you climb uphill bounded by dunes on each side.

You eventually reach Lo La (3,950m) and get the first glimpse of your dream destination, the walled city of Lo Manthang. You will then descend along the picturesque trail until you reach the ruins of the ancient fortress protecting the hidden kingdom. Overnight in Lo Manthang.

Accommodation, Breakfast, Lunch & Dinner Included

Day 7
Day 07: Explore Lo-Manthang.

You are exploring a day in Lo-Manthang to visit around & sightseeing and discovering the majesties of the city adorned with ancient monasteries, traditional shops, and the king’s palace.

You will visit the Monastery of Victory in Namgyal and also visit many other monasteries preserving the true virtue of ancient Tibetan Buddhism. The colorful deserts of Lo-Manthang accompany you as you explore this capital city of the former Kingdom of Lo. Overnight in Lo-Manthang.

Accommodation, Breakfast, Lunch & Dinner Included

Day 8
Day 8: Trek back from Lo Manthang to Ghami (3,520m). 6-7 hours.

After leaving Lo Manthang, you do a gradual climb to reach Chogo La (4280m), which serves the last view of the beautiful fortress city. Continuing to follow the trail, you first ascend and then descend along the grey mountains to reach Ghar Gumba.

Ghar Gompa is one of the oldest monasteries in Upper Mustang which is still active till date and bears breathtaking rock paintings. From Ghar Gompa, the trail descends to Dhakmar, and then in a while, you will step in the vicinity of Ghami village. Overnight at Ghami.

Accommodation, Breakfast, Lunch & Dinner Included

Day 9
Day 09: Trek back from Ghami to Samar (3,660m). 6-7 hours.

Today you ascend to cross Ghami La (3,765m) and continue the uphill climb until reaching Nyi La (4,010m). A fantastic view of Nilgiri (7061m) can be observed from the top of Nyi La (4,010m). After spending some time at the pass, you descend past small villages until you reach Samar. Overnight in Samar.

Accommodation, Breakfast, Lunch & Dinner Included

Day 10
Day 10: Trek back from Samar to Kagbeni (2,810m). 6-7 hours.

You wake up early in the morning to trek back to Kagbeni. Heading towards Mustang Khola and later walk above its gorge which leads you to Chele. You meet Kali Gandaki River once again and retrace your trail along the riverbed to reach the apple trees welcoming you to the native village of Kagbeni. Overnight in Kagbeni.

Accommodation, Breakfast, Lunch & Dinner Included

Day 11
Day 11: Trek back from Kagbeni to Jomsom (2,720). 2-3 hours.

From Kagbeni, you trek back to Jomsom following the trails of Kali Gandaki River. It is a short trek today, so you will have plenty of time to explore around beautiful Kagbeni village or either Jomsom town. Just watch out for the robust winds that sweep around this mountain town. Overnight in Jomsom.

Accommodation, Breakfast, Lunch & Dinner Included

Day 12
Day 12: Fly back from Jomsom to Pokhara. 20 minutes.

Our trekking to Upper Mustang ends here. Today, you will be back to Pokhara, enjoy the beautiful vista of the Himalayas during flight. You can spend your time in Pokhara by visiting some of the prominent places of the city like Davis Falls, Mahendra Cave, Begnas Lake, and so on. Overnight at a hotel in Pokhara.

Breakfast & Hotel in Pokhara Included

Day 13
Day 13: Tourist bus drive back from Pokhara to Kathmandu. 7-8 hours.

To return to Kathmandu, (as an option you can take a 20 minute’s flight) take a 7-8 hour long drive by tourist bus. You will witness amazing landscapes and beautiful mountainside villages again from the bus.

Breakfast Included

Trip Cost Includes

  • Airport Pickup & Drop off by the private vehicle.
  • Two night accommodation in Pokhara with breakfast (mainly in twin sharing).
  • Three meals a day (breakfast, lunch, and dinner) during the trek.
  • Best available guest houses accommodation during the trek (mainly in twin sharing).
  • A local government licensed English speaking trekking guide during the trek.
  • Porter to carry your luggage (1 porter for 2 trekkers).
  • Food, accommodation, salary, insurance, equipment, medicine and transportation for all our staff.
  • All necessary trekking permits, special Mustang entry permit, and fees.
  • All necessary land transport as per the itinerary.
  • Down Jacket, sleeping bag and a duffel bag(to be returned after your trek complete).
  • Mustang Trek Route map.
  • First aid medical kid.
  • Oximeter to check your pulse and oxygen saturation and heart rate.
  • Domestic airfare(Pokhara-Jomsom-Pokhara) and airport departure tax.
  • All the Official expenses and government taxes.

Trip Cost Excludes

  • Hotel in Kathmandu.
  • Sightseeing in Kathmandu.
  • Lunch, and dinner while in Pokhara.
  • Your travel insurance.
  • International airfare and airport departure tax.
  • Nepal entry visa
  • Alcoholic, hot and cold drinks, laundry.
  • Personal trekking equipment.
  • Tips for trekking staffs(necessary).
  • Any others expenses which are not mentioned on the Price includes section.

Frequently Asked Questions

Why is this trekking so expensive?

We agree that this trek is bit expensive and its because of to trek in Upper Mustang; you will need a special restricted trekking permit which costs $500 per person and furthermore you will need to take a domestic flight to reach Pokhara-Jomsom-Pokhara.

Why is the hotel not included in Kathmandu in your package?

Kathmandu is a city where you can find all category hotel from budget to high-level star hotels as well as bed and breakfasts too. We don’t want you to force stay on the hotels we are included in our package. Instead, you can choose your hotel to stay in Kathmandu according to your interest & budget. If you need any help in choosing a hotel in Kathmandu, Feel free to ask, we are ready to help you.

You can send your enquiry via the form below.

Upper Mustang Trek
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Trip Facts

  • Upper Mustang, Annapurna Region, Nepal
  • Minimum 2, Maximum no limit
  • 3,800 m, Drakmar
  • Anywhere from Nepal
  • Tourist Bus to & from Pokhara, Private vehicle airport transfer & Normal domestic Flight
  • Best available Guesthouse during trekking, 3 star hotel in Pokhara
  • Breakfast, Lunch & Dinner during trekking, Breakfast in Pokhara